DAY 3 of instruction will involve a more in-depth discussion of what exactly is happening in your mind and body when you meditate. This discussion will make sense to each student now that they have been meditating on their own for a few days already. In addition, discussions and instructions will continue today to make sure the student is meditating easily and effortlessly to get the maximum benefits. 

Kelvin will meditate with the class during a group meditation. 

Any questions from the students will be covered during an ongoing Q&A throughout this class.

Students who have already taken the class can always sit in as a REFRESHER at no charge. If you are long distance, feel free to join the class by phone on our Free Conference Call number. Contact Kelvin to arrange.