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Meditation expands our mind and balances our body experientially. 
In addition to the below blogs on Meditation which increase our understanding,

To read Kelvin’s Blogs on

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I speak about many topics from a spiritual perspective, to share ideas and insights that may help us to understand issues more clearly. I am not coming from any particular religious viewpoint or a belief-centered place. So, you should feel comfortable continuing to believe or worship (or not) in whatever way suits you. My hope is that these ideas might help you in your lives in practical ways.  ~ Kelvin Chin