Meditation for Anxiety & Stress Relief
Kelvin Chin has helped 1,000’s of people from over 60 countries with meditation for anxiety and stress. Discover how Kelvin can help you get rid of your anxiety and lower stress.
Hear how they each Overcame their Anxiety…
Listen to Aashik Ahmed's heartwarming story of how “Turning Within” Meditation turned his life around — from sleeping 36 hours a day after 6 years of depression and daily panic attacks to being anxiety-free in a new successful top level government finance job in Bangladesh. Aashik's anxiety about death has also completely disappeared. He is now a mentor to other young Bangladeshis who suffer from high anxiety and depression.
Do you need anxiety relief?
Do you have coronavirus fear?
Want the best way to reduce stress?
Handle uncertainty?
Want to sleep deeper?
Need to feel more balanced in life?
Be more calm inside?
You need to:
lower your cortisol
Turn on the “Opposite of the Fight or Flight”
learn a natural way to get anxiety relief
overcome the fear of death
Eliminate the fear of uncertainty
Learn “Turning Within” Meditation for anxiety & stress relief as taught by
Kelvin Chin
Easy
Effortless
No focus
No clearing the mind
Natural way to reduce anxiety
Experience stress relief
dissipate fears
Be Yourself & Live Again!
“I learned to meditate when I was a stressed-out, anxious teenage college student — so I know what it’s like — I needed a way to manage my stress. Soon after learning, I was a test subject in the first medical studies done in the United States on meditation. The results were published in the major medical journals and Scientific American magazine, showing that this technique turns on the “Opposite of the Fight or Flight” response in the body, causing deep relaxation and balancing of the body chemistry, and inner peacefulness of the mind and emotions. My anxiety disappeared. A few years later, I learned to teach it. And I’ve been teaching it ever since — for 50 years helping many thousands of people worldwide. I taught my kids when they were 4 years old, now they’re 28 and 34.”
— Kelvin Chin
The Technique
The technique is easy to learn, and effortless to practice twice a day for 10-15 minutes each time. By automatically turning on the “Opposite of the Fight or Flight” switch that exists in each of us, this natural stress relief technique quickly reduces cortisol levels restoring a state of inner balance in the meditator. It is non-religious and fits any lifestyle. Kelvin has taught it in the U.S. Army.
He has taught beginners who have never meditated before, as well as experienced meditators who have practiced every other kind of meditation technique in the world. He has helped people who have PTSD, panic attacks, as well as those who are stressed and want to just think more clearly. Psychiatrists, psychotherapists and psychologists refer patients to him regularly.
Kelvin teaches classes “live” via videoconference, phone, and in-person.
Contact him to set up a Free consultation. If you live outside the United States, you can use WhatsApp, FaceTime, Facebook or Zoom, so you will have no phone charges!
“I can definitely help you reduce your anxiety.
Give me a call soon !”
- Kelvin Chin
““Learning how to meditate over the phone was incredibly easy, and very convenient. I was able to learn in the comfort of my own home, but still participate in a one-on-one experience. My ability to absorb every lesson was Kelvin’s main priority.”
”I used to suffer from anxiety attacks on almost a daily basis, and rarely do I ever feel them anymore. I truly owe it all to Kelvin and the skill set he has provided me for my lifetime. He has changed my life for the better, and with every meditation I feel stronger, wiser, happier, more wholesome, and aligned with my positive forward journey.””
I recommend many people to Kelvin...fantastic results...
“I have recommended many people to Kelvin so they could learn to meditate. In all cases he taught them by phone since I, and many of them, are based on New York. He teaches over a series of days and one gets a complete and thorough grasp of this meditation technique. People have reported fantastic results to me in terms of general well-being, peace of mind, and others who were able to reduce their anti-anxiety meds (Klonapin). (I’m sure he can’t promise this result, but it happened for someone I know). He also follows through. It’s safe to say that if someone is stuck in their meditation even a year after the initial instruction, he’ll be available to discuss and help.
I’m writing here to enthusiastically recommend Kelvin to people seeking to learn to meditate and thereby improve their lives, physiologically and psychologically.”
““I had been looking for ways to relieve my stress. I was pretty sure that I would definitely get anxious during the important government civil service exam but it didn’t happen at all. Instead, I was relaxed and calm. I was so calm, I didn’t get any kind of nervousness during the exam. I think this is all because of the meditation technique I have been doing for the last months, all credit goes to Kelvin, he taught me ways to reduce stress, how meditation can keep me calm during this period, I want to thank Kelvin from the bottom of my heart.””
““Kelvin teaches ‘Turning Within’ Meditation which allows the mind to not have to fight thoughts, and so they are not experienced as distractions. This process is effortless which allows the mind to experience greater peacefulness and inner calm much like the state of sleep. Restorative sleep regenerates brain cells associated with learning, emotion and memory. Turning Within Meditation has similar scientifically verified benefits to learning, memory, and more. I recommend Turning Within Meditation. It is one of the best ways to reduce stress, sleep deeper, and restore balance.””
““I am a physician working in NYC. I first had panic attacks and anxiety when I was 18 years old and had been well for many years since I first learned how to live a life free of these uncomfortable physical and psychological sensations. However, I recently had a return of my symptoms and was recommended by my therapist to learn meditation with Kelvin. Though there was a part of me that was skeptical about learning meditation, its effect on my mind and body, and if it would even work, I knew that I had to try something new to help myself live a life free of panic and constant anxiety. Long story short — in exactly the past month, Kelvin has been a crucial part of not only my support system, a wise friend, but also an instrumental asset to my steady recovery.
From the very first conversation, Kelvin took the time to really understand my individual situation. One of my initial concerns was that such a technique would be a “one size fits all” approach — and what if this one size doesn’t fit my situation and my needs. Though the technique itself is universal, Kelvin helped personalize my experience with learning meditation — melding his forty plus years of knowledge and experience with meditation to assuage each and every one of my concerns as they came up. I cannot stress this minute but absolutely essential fact — Kelvin literally addressed EVERY concern I had.
Why is this so essential? Because for people like me, (and I know from personal and professional experience that there are thousands and millions of people who experience very similar situations as I did with my panic and anxiety) having certain concerns that linger in my thoughts without being addressed can build up and create a larger problem long term. Kelvin was keen to recognize this and address them one by one until I was fully comfortable with the meditation.
What did this accomplish for me? Once I felt fully comfortable with the meditation, I was able to meditate comfortably and easily twice a day everyday. My brain, mind and body became psychologically and physiologically acclimated to automatically reproduce the overwhelming positive effects of my meditation that Kelvin helped train them (my brain, mind and body) to do.
I cannot thank Kelvin enough for his guidance, wisdom and friendship. He is a genuine human being with the soul of a gallant warrior.
Believe me, I would not take the time to write this if I didn’t truly mean every word of it. Kelvin is that teacher and he is a God-send. Once again, thank you Kelvin!”
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